The hormone, testosterone is what makes men who they are. Testosterone gives men their male characteristics like deep voices, large muscles, and facial/body hair.  As men age, a decrease in testosterone is normal.  Unfortunately, so are some negative symptoms that can interfere with their health. Testosterone replacement therapy in Boca may be able to reverse the symptoms.

Understanding the Warning Signs of Low-T
It’s important to understand the symptoms of low testosterones (low-T). This knowledge can help you recognize if you could have a deficiency in your testosterone levels. Even though there are several symptoms that you can experience. Here are three common warning signs.

  1. Low Sex Drive (Libido)
    Often when T-levels decrease so do some men’s desire for sex. Testosterone is the fuel for men’s sex drive. Testosterone replacement in Boca is quickly becoming the treatment of choice. Helping restore sexual performance like more powerful erections increased stamina and better orgasms.
  2. Fatigue & Lack of Energy
    Men with low T may experience extreme fatigue. A telling sign is a decrease in energy, despite getting the right amount of sleep. As we age, it’s natural to experience less energy. But extreme fatigue is a lack of motivation to do anything. This lack of incentive can be a telling sign that you need to get your T levels checked. Testosterone treatment in Boca Raton can help men get their motivation back. As well as having the energy to do something about it.
  3. Mood Changes
    If not treated, men with low T can suffer from symptoms of depression.  Some indicators could be frequent occurrences of sadness or anxiety.  Another sign of low T’s is frequent mood swings like anger, irritability and lack of focus. Testosterone treatment in Boca Raton could help your disposition.

These three warning signs are just the tip of the iceberg. You can also run the risk other illnesses with testosterone deficiency. Some examples could be, bone loss, muscle loss, heart disease and cancer. The more of these symptoms you suffer, your chances of having low testosterone levels increase. Often, these symptoms are dismissed as a normal part of aging.  Most of these symptoms may be reversible when you balance your testosterone levels.

Balancing your Testosterone Levels

Testosterone replacement therapy is one of the many services we offer our patients. Our staff will also assist you with developing a healthy diet and exercise program.  Eating a balanced diet is an important element in balancing your T levels. Eating foods rich in minerals and vitamins can help boost your testosterone levels naturally. This improvement in your diet could perk up your sex drive, increase your energy and uplift your spirits.

  1. Vitamin D
    Foods rich in vitamin D can help boost your T levels. Vitamin D has an active link to testosterone when it comes to building muscle strength.  Healthy food choices are shrimp, cod, herring, and salmon.
  2. Zinc
    The mineral zinc interacts with many different enzymatic reactions in the testosterone production.  Pumpkin seeds are a great source of zinc. You can effortlessly add them to your diet by putting them in your oatmeal, yogurt, and salads. There are many other good food sources of zinc. These include oysters, crab, turkey, chicken, steak, sesame seeds, cashews, and lentils.
  3. Mineral Magnesium
    Wheat bran is an excellent supplier of the mineral magnesium. A necessary mineral for the many biochemical reactions in the testosterone production.You can easily include wheat bran in your diet by integrating it into your food like your oatmeal or pancake batter. There is also a large group of food sources to choose from with magnesium. These include almonds, whole grains, oat bran, sunflower seeds, peanut butter and beans.
  4. Saturated Fat
    Saturated fat is not a vitamin or mineral but important to mention. Saturated fat in moderation can help keep testosterone levels balanced. Coconut is a healthy choice and a treat to add to almost anything. It’s important to keep your intake of saturated fats at a doctor advised level to avoid any coronary risks.

If you are suffering from these symptoms discussed in this article. Or your body is telling you something isn’t quite right. Begin introducing some of these foods into your diet and come in to get your testosterone levels tested.

At 4Ever Young, we will check your T levels. Also, perform a complete check up to determine the best testosterone treatment for you. Click here to make an appointment today.